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Archive for the ‘Sites to See’ Category

Healthy Android Apps

22 Jan

Last December I got an Android phone after my trusty Lotus bit the dust. I had a free data plan and figured I might as well make good use of it! I’ve gone a little nuts with the apps, but there’s something out there to help with literally anything you need to do. Since my word of the year is health, I’m using it to help me get healthy.

There are so many apps out there, but my favorites are the CardioTrainer and Calorific apps from WorkSmart Labs. CardioTrainer is free and records all of your workouts…anything from yoga to running to weight training. It tells you how many calories you’re burning, how far you’ve gone, and even plays your workout playlist to keep you motivated. I highly recommend upgrading to Pro (For $9.99…it was given to me as a gift by my mom.) if you can afford it. This gives you additional options, including interval training and premium features like a weight loss trainer which I’ve found very helpful in planning my food intake and calorie burn goals.

Calorific is also free and makes it easy to make good food choices. Each food is categorized as green, yellow, or red. Your green foods are things  like fruits and veggies, whole grain breads, brown rice, beans, and fat free dairy products. These are supposed to make up 50% of your calorie intake. Yellow is mainly lean meats, white breads, nuts, oils, and low fat dairy. Yellow foods should be 35% of your daily caloric intake. Red is beef, fried foods, butter, ice cream, soda, cake, and all of those things we love but should eat in very small doses. They should make up the remaining 15% of your diet. It’s a much more simplified version of the calorie counters you might find on SparkPeople or Weight Watchers, which makes it much easier to use and much more effective for people like me who tend to get easily frustrated trying to nail down every single food as specifically as possible.

I also really like the Daily Workouts from Daniel Miller. He has them for abs, butt, and arms. These apps are free and give you an easy 5 minute workout, but for 99 cents each you can upgrade them and get an additional workout so you can switch it up a little.

There is also a free heart rate monitor out there for Android phones. It gets fairly accurate results when used correctly. Knowing your heart rate helps you be sure your hitting your target during exercise.

I know there are many more apps out there, but this is what I’ve found and like so far. Do you have one you love?

 

Happiness :)

13 Jul

Today doesn’t suck, for so many reasons. I’ve been more than a little depressed (and perhaps depressing as well?) lately and today I had an absolutely wonderful day. There wasn’t any one big thing that happened, but a combination of little things that just all combined to make today one of those days that is great for no real reason at all.

  • Because friends and strangers have shown me that the good far outweighs the bad in this world.
  • Because I had the highest average in my class for the summer course.
  • Because my husband got a call telling him that they needed him to pick up another class in the fall, which will increase our income.
  • Because he also showed houses today, has another showing appointment tomorrow, and a listing appointment.
  • Because Violet took a nap without being held or nursed to fall asleep.
  • Because I found a jar of mandarin oranges I didn’t know I had so the kids got some fruit with their lunch.
  • Because when my husband called to ask me to take something out for dinner, I was able to tell him it was already in the crockpot.
  • Because I discovered that the Old Spice Guy is on Twitter.
  • Because my babies wouldn’t go to sleep until I came in and kissed them good night.
  • Because my husband and I have hilarious text message conversations that make me laugh out loud.
  • Because I am in love.
  • Because I am loved.
 

Finally in Control

08 Jul

Men, this one isn’t for you.  So just walk away now…really, you’ll be sorry if you keep reading.  Fair warning!

Alright, so if you’re reading this I assume you’re female.  Or you don’t heed warnings very well.  Whatever the case, can we talk birth control?  I firmly believe in it.  Especially considering the fact that I absolutely do not ever want to be pregnant again.  If I change my mind about having another child, adoption sounds wonderful.  I have no desire to spend nine months feeling queasy, fat, and in pain.  Really…the last pregnancy just about did me in and I have no desire to repeat that.  However, permanent birth control didn’t appeal.  I considered having my tubes tied during my c-section, but wasn’t comfortable with the risks of long-term health issues.  (There are people who claim to have something called post tubal ligation syndrome.  There are doubts as to the validity of their claims, but I wasn’t thrilled about the possibility since I have other hormonal/female issues.)  Plus I just didn’t feel like I should close that door the minute she was pulled from my body.  I was hormonal and coming off of nine very unpleasant months and didn’t want to make that decision under those circumstances.  I’ve since made my peace with my family size and my hatred of gestating, though.  I’d gladly drive my husband to the urologist’s office for a little snip and make a big deal over him for a couple of days while he sat on a bag of frozen peas, but he’s not into it.  Which throws the ball back into my court.  Since I am the one who is adamant about not having any more kids, this has to be my responsibility.  (For now, anyway…I think he’ll come around eventually.  And lest you think my husband is less than awesome, I assure you he’s not.  If I’d exhausted all other options, he would go for it.)

Luckily, breastfeeding does tend to render me infertile for quite a while.  This is not true for everyone, though!  I suspect it is partially due to PCOS, but can’t be certain.  However, I am obviously quite fertile once my cycles return post-baby…this is how I ended up with baby #3.  Never take prior infertility for granted!  Even if you took every drug and had every procedure under the sun to get pregnant, this is no guarantee that you don’t need to worry about birth control for the rest of your life.  With that lesson learned, I had to make a decision.  So, like any woman does, I turned to friends.  Asked what they were using, what worked, what didn’t.  I came away with a lot of information and had to weigh them all with my personal situation.

I don’t like barrier methods (condom, diaphragm, cap, etc.) because they don’t allow for spontaneity, a requirement when you have three kids.  The failure rates for these are also quite high.  Not ideal in my current situation.  The hormonal methods (pill, shot, patch, ring) require too much maintenance.  I am absolutely awful at taking a pill every day or remembering to change a patch on get to the doctor on a regular basis to get a shot.  Even as much as I want to avoid pregnancy, I’d inevitably forget or not have the cash to get it when it was due and end up pregnant.  We actually used natural family planning (this is NOT the rhythm method, by the way!) for a while after baby #1 and were quite successful with it.  However, I was also infertile and couldn’t get pregnant with baby #2 until I shot myself up with fertility drugs and had many unpleasant procedures so I’m not sure how successful I can actually claim to be.  Besides, there’s always the possibility of serious miscalculation with this method and I’m not into taking that risk right now.  Permanent methods were out, as mentioned above.  This left me with one good (because abstinence is not realistic for a married couple) method…the Mirena IUD.

I asked my mom her opinion.  She last worried about birth control sometime in the late 1970s, so she wasn’t a lot of help.  Mostly ominous warnings about the old fashioned IUDs that weren’t useful based on the current options.  So I googled.  And googled some more.  And came up with lots of horror stories about the Mirena.  Uterine perforations, bleeding, pain, mood swings, weight gain, acne…they ran the gamut from merely irritating to life threatening.  I was scared of all of these possibilities, but I also had a lot of people (who I knew personally) who swore that it was the best.birth.control.EVER.

So I went for it.  I had it placed at 6 weeks postpartum, which means I’ve had it for over a year now.  Insertion was…unpleasant.  But I’d taken some pain medicine beforehand and knew what to expect.  I bled for several days afterwards, then had some additional random bleeding/spotting over the next several weeks.  But other than that, my side effects have been nil.  No acne.  No weight gain (that I can blame on the Mirena, anyway).  No mood swings.  If anything, I feel like my hormones are in better control than they were sans Mirena.  And the absolute best part?  No periods.  Once that initial spotting tapered off post insertion, I haven’t had any more.  I hear that they might come back.  And if they do, I’m prepared.  But I can’t convey the luxury this is for a woman with PCOS without getting (even more) graphic and truly scaring away any men who chose to read through this.  Let’s just say that I’m sold for this reason alone.  I also love that I can’t get a wild hair and decide to forgo birth control to “just see what happens” without going through the hoops of making an appointment with the doctor and having it removed.  (Last time I decided to “just see what happens” we ended up with baby #3!)  Yes, I will eventually have to replace it…in 2014.  By then I expect I will either have convinced my husband to take one for the team or will have decided to have a hysterectomy for other reasons.  And if that isn’t the case, it’s easy enough to simply have a new one put in.

So why am I sharing this?  Because I had a hard time finding positive stories about the Mirena.  For every one that I found, there were hundreds more that were negative.  And though most of my friends who’d tried it were happy, those weren’t the stories I saw when I consulted Dr. Google.  Obviously this is a decision between you and your doctor, but if you’ve landed on this page because you wanted to see a real-life experience, this is mine.  I love Mirena and would recommend considering it if you’re looking for a reliable birth control method.  There are people who are happy with it and I’m one of them.

 

Tasty Tuesday — Quick and Easy Favorites

27 Oct

One of my favorite quick and easy meals is lasagna…from a box.  I know, I know!  I do enjoy making lasagna but sometimes I just don’t want to put all of the effort into it.  And frankly, my lasagna is hit or miss.  I haven’t found a recipe that consistently turns out really good for me.  Enter Stouffer’s, with their various versions of lasagna, all of which are delicious and easy.  Now that they are preservative free, I like them even more and feel a little less guilty about serving them to my family.

Last month they were on sale at Food Lion (2 for $10) and I bought several to have on hand for days when the meat doesn’t thaw or things get busy.  I’ll be single parenting a couple of nights this week while my husband is involved in other things, so I’m looking forward to lasagna one night already.  Add some garlic bread and a salad and you have a super quick and easy meal.  It’s a favorite at my house!  What’s your family’s favorite quick and easy meal?

(And just to be clear in case you are the FTC, I received no compensation for this post.  However, if you are from Stouffer’s I’d gladly take a truckload of free meals and be happy to review them all for you.)

 

Motivation Monday — Make a Meal Plan

12 Oct

This week, I vow to not make sandwiches or cereal for dinner.  (Not that I would EVER do something like that!)  Instead, I am making a meal plan now, taking out the meat that will need to thaw for each night, and making sure I have all of the ingredients.

Tonight’s dinner is a whole chicken in the crock pot, and I can’t wait.  It’s already in there and smells so yummy!  As for the rest of the nights this week, I don’t know.  I need to evaluate our meat situation and hop over to the Ingredient Search at allrecipes to see what I can put together with what I have on hand.  With any luck, I’ll escape the every-other-day trips to the grocery store for this thing or that thing so I save some money.

What’s on your plate this week?