Health Category

Tuesday, February 23rd, 2010

Oh, to live in the wacky state of California…

I have never in my life smoked a joint, had “special” brownies, or otherwise tried marijuana.  Or any other illegal drug for that matter.  I’ve been around people who were and had the opportunity but it didn’t appeal to me.  I did drink (um, a LOT) in my college years before turning 21, so it’s not like I was perfectly legal and well-behaved at all times.  (Because I was soooooooooooooo not.)  It has just never been something I wanted to try.  I got plenty of thrills from alcohol and figured that was all I needed.

Right now, I am in excruciating pain.  From my back (which was better until I went sledding a few weeks ago), from a kidney stone…my left side is one big ball of pain.  Most days I barely move from the couch and my day revolves around heating pads, cold packs, ibuprofen, and Aleve.  On the days I manage to get out, I wear a Thermacare wrap and take more than the recommended dose of anti-inflammatories.  It’s a really awful existence.

And I find myself reading articles about old people using medical marijuana for their aches and pains and fantasizing about how much pain relief I might get from a good bong hit or two.  No, I’m not going to try it.  It’s illegal and I have 3 kids who need me coherent and capable.  But oh, what I wouldn’t give for a few good hours of pain relief…

Tuesday, January 19th, 2010

Seriously?

I threw my back out again.  It happened right before church 2 Sundays ago and I made it to church through sheer force of will, but have been taking it easy ever since.  A friend whose mom has the same problem suggested it might be my sacroiliac (SI) joint in my pelvis and after a good bit of research, it certainly sounded possible!  I finally broke down and called a chiropractor.  They took x-rays and I was absolutetly shocked at how twisted my spine and pelvis were.  I also found out I have an extra vertebrae which definitely doesn’t help my back situation!  I’ve been getting adjusted every Monday, Wednesday, and Friday morning and it’s made a world of difference.  Howe we’ll pay for it, I don’t know…but it is worth every penny.

I admit that I was somewhat skeptical of chiropractic care…while I believed they could help with back pain, I wasn’t entirely sure I believed it went further than that.  But I’ve seen changes in some other things (including kidney stones!) that have made me think there may be more to it, but I’m not totally convinced yet.  It’s definitely helped my back, though!

I intended to write some more posts about last decade, but I feel like it’s too late now.  Oh well, I may do it anyway.  It was fun for me to remember the pivotal moments of the decade!

Saturday, November 7th, 2009

Nooooooooooooooooooooooooooo!

Sickness is in my house.  No fevers, so I think we’re spared H1N1 (for now) but Violet isn’t sleeping for more than 30 minutes at a time, and it must be on someone.  The boys are irritable and I just want to get in the car and drive away from it all.  Please God, let them feel better soon!

(On a good note, I did get in 3 workouts this week…2 days of running and 1 day on elliptical.  Go me!)

Sunday, November 1st, 2009

Acceptance

There’s a lot out there these days about size acceptance, which is a concept I wholeheartedly embrace.  So why am I seemingly so obsessed with my size lately?  I’ve been thinking about this today and I finally came to a conclusion…size acceptance has to begin with myself.  And right now, I do not accept my size.  Not because I feel this need to be skinny, but because I need to be healthy for my children.  To set a good example, to be able to do things with them, and to be here when they’re grown.  If I could be healthy at my previous size, I’d be happy to stay there.

But I wasn’t healthy.  I won’t go into all of the things that made me realize I was kidding myself about my true health, but let’s just say there were plenty of problems I was ignoring.  Some of them are improved now.  Some aren’t.  But overall my health has improved.

And yes, I’m down three (3!!!) sizes.  And that’s awesome.  To walk into a “normal” store and know I can buy clothes there.  But it’s just as fine to be the size I was before, as long as I am happy with that.  That is truly where size acceptance begins.

Saturday, October 31st, 2009

What’s your rule for taking kids to the doctor?

My son has a runny nose and cough.  Par for the course at this time of year, really.  He has asthma and allergies and we go through this a couple of times a year.  It sounds bad but he’s not running a fever and says he feels OK.  He certainly acts like he feels fine.  So I’m letting it go.  We’re giving him Zyrtec and making him use his inhaler and it will probably go away once allergy season goes away.  I don’t go to the doctor for every sniffle and sneeze because we’d be in the doctor’s office constantly if we did that.  That place is way too germy for us to be there when it’s not necessary!  Plus our children currently have state medical insurance (Medicaid for the little ones, CHIP for my oldest) and I don’t want to waste the taxpayer’s money.  We feel very fortunate to have these benefits available to us during our time of need and don’t want to abuse that.

This week, though, he came home and said he needed to go to the doctor.  I asked him if he felt bad.  No.  Was he running a fever?  No.  Why does he think he needs to go to the doctor?

Because his teacher told him to tell us that he did.  Um, WHAT?

I missed the part where she had medical credentials.  I try to give the benefit of the doubt because I know my son isn’t the best at communicating what exactly was said or what happened.  But this is the most recent in a long line of things that have really irritated me with this particular teacher and I’m ready to explode.  There was no note home, so I’m trying to assume that it was just something she said in conversation and that she’s not really telling him to tell us when to take him to the doctor.

If you’ve been reading my blog since the beginning, you may remember our bout with pneumonia in both boys in the spring of 2008.  It was terrible…we kept going to the doctor and they couldn’t find anything.  But I knew something was wrong.  They had fevers, felt terrible, and my instincts told me they were really sick even though the doctor’s kept blowing us off.  To be fair, several doctors were completely unable to hear the pneumonia through the stethoscope and thought it was just a virus.  When they finally ordered a chest x-ray, the pneumonia was pretty bad.  Even I could see it clearly and I’m no radiologist.  My mom (who was an x-ray tech back in the day) saw the x-rays and was horrified at how bad they were.  It was a very scary time in my house and has made me realize I should always trust my instincts when it comes to them.

Right now, I’m trusting my instincts.  I don’t think there’s anything seriously wrong and we’ll be keeping an eye on it.  If he develops a fever or starts feeling bad, we’ll make an appointment.  The only problem is that I’m now doubting myself and I hate that.  If you’re a mom, what’s your rule for taking kids to the doctor?  Is my plan reasonable or do I need to be more concerned about this?

Friday, October 30th, 2009

Good Problems

When I whine about something that is a little silly, my mom calls it a “good problem to have” and I have one right now.  My weight loss efforts have paid off big time and I’m suddenly able to shop in the normal section instead of the sad little area they save for us fat girls.  But sadly, there is no money to be had for new clothes and I’ve been wearing clothes that are too big for a while.

The biggest problem is jeans…the ones I was wearing when I got pregnant with Violet are gigantic on me.  Like falling off of my body and requiring me to constantly hitch them up.  I tried shrinking but they’re still way too big.  Good problem, right?  Well, my mom gave me some money for my birthday and I decided to use it for a few pairs of jeans.  I found 2 pairs in the size I thought I needed on clearance at Old Navy and ordered them because my husband won’t take the time to go shopping with me. (Will someone call the waaaaaaaaaahmbulance for me?)

They got here yesterday and I tried them on, somewhat nervous that they’d be too tight.  They were two sizes smaller and I thought I might be pushing it a little bit by ordering so small.

No.  TOO BIG.  And not just by a little bit…at least one size too big, and potentially more.  I am convinced that Old Navy’s sizing is way off, because if I get the size that I think I need I’ll be wearing the size I wore when I graduated college.  I still weigh a good 10-15 pounds more than I did then and that was long before I had 3 babies.

I am reveling in this right now.  The hard work is paying off.  Now I just need to stay motivated!

Wednesday, October 21st, 2009

Wishful Wednesday — Granted!

Really the only thing I wanted was to hear that my biopsy was clean.  I got the call yesterday afternoon that everything was fine, so I am a happy woman today.  And it couldn’t have been better timing…today is my birthday!  A clean biopsy is really the best thing I could ask for at this stage in life.  Oh, there are lots of things I want, but since none of them are in the cards because of our financial situation I am content with this.

And maybe a cake would be good.  Oh, yes…cake is ALWAYS good.

Saturday, October 17th, 2009

Helping Hand Clinic

Today I’m typing with a sore arm, and I’m grateful for it!  I have the Helping Hand Clinic here in Sanford to thank for this soreness.  A couple of months ago, I found a mole on the back of my upper arm that fit almost all of the definitions for suspicious.  It was Asymmetrical, the Borders weren’t clearly defined, the Color wasn’t uniform, and though it wasn’t large, it’s Diameter grew after I first noticed it, so it was Evolving.  Having a grandmother who died of melanoma and having already had a mole removed that had some abnormal cells in it, I am a little paranoid.  Some women are diligent about doing self breast exams, I’m diligent about mole patrol.  (Though I’m now becoming more diligent about the SBEs, too.)

I tried to sit back and watch it, knowing that we don’t have insurance and couldn’t afford to have it removed right now.  I didn’t say anything to anyone, but it continued to grow and change and I knew I needed to have it checked.  A friend had sent me the information about Helping Hand several months ago in case I needed it.  And then my husband came home and told me that he’d heard about a woman who’d had a melanoma removed for free through the clinic.  He had no idea I was concerned about this mole, so it seemed like God was nudging me to call them and see if they could help.

They referred me to Sanford Dermatology and I had it removed Thursday.  Biopsy results to come, but I feel strangely confident that everything will be fine.  I cannot say enough good things about the clinic or Sanford Dermatology.  I am so grateful to them for the service they provide to people who are in a bad situation.  I am hopeful that one day I can pay them back for the treatment I received.  In the meantime, if you have the means, please consider sending them a donation so that they can continue to provide help for people who are uninsured.

Wednesday, October 7th, 2009

Why I do it.

October is breast cancer awareness month, so I’m going to talk about boobs for a minute.  It’s a topic that a lot of people avoid because they think it’s indelicate or indecent or whatever word you want to use to label it.  But it’s something that’s important, so do your best not to freak out and run screaming from the computer, OK?

My first son was not breastfed.  I tried.  I met with lactation consultants, put him to my breast over and over, even relactated after I had lost my milk supply because he refused my breast.  That involved pumping every 2 hours around the clock, an herb called fenugreek that made me smell like maple syrup, and a prescription drug called Reglan.  It didn’t work and after 2.5 months of pumping constantly I gave up because the half ounce of milk I got each day (really, that was all I got from 12 pumping sessions) just didn’t seem worth it.  I tried, I failed, I vowed to know better next time.  His sensory issues along with absolutely terrible care at Cape Fear Valley Medical Center in Fayetteville sabotaged it for me.  I won’t elaborate further, but after that and several other experiences there I’d die rather than go back to that hospital.  Moving on…

My second child was better.  Though he was technically full term at birth (almost 38 weeks) there were complications that are typical with what you’d see in a preemie.  This led to a difficult start breastfeeding.  Luckily, I’d met with the lactation consultant at Central Carolina several days before he was born and she reassured me and told me we’d make it work.  And we did.  She was endlessly patient, and by the time I was discharged we had established breastfeeding.  It was still touch and go sometimes, but I managed to continue and successfully breastfed him for 2 years.  I weaned him about a week after his 2nd birthday because I was pregnant again and I really needed to be done breastfeeding, even temporarily.  He never took any formula and I am very proud of the nursing relationship I had with him.

When Violet was born, things happened just like I’d always dreamed they would…I put her to my breast for the first time an hour or two after she was born and she latched on immediately.  She’s 8.5 months old and I’m still proudly nursing her.  She gets the (very) occasional bottle of formula if I’m out with friends or in pain or simply need a break, but she happily switches back and forth with little to no complaint.  It’s great, and I am glad that she’s capable of this kind of routine.

All of that said, I do not really enjoy it.  It can be painful.  It wreaks havoc on my hormones.  It can make me feel tied down.  I often feel “touched out” by the end of the day.  I’ve battled doctors who have tried to tell me I’m starving my babies.  I’ve endured nasty comments from people who felt it necessary to make the way I feed my baby their business.  And I’m tired.  Oh so very tired…I have now been nursing and/or pregnant for almost 4 years.  Sometimes I just want to lay down and have responsibility for absolutely nobody else in the world.

But then I think about the good stuff.  The little giggles around my breast when I’m nursing.  The fact that no matter what, at the end of the day, this little person will come back to me…not daddy, not grandma or grandpa, not an aunt or uncle, but ME.  Knowing that I can calm a fussy baby in moments.  Knowing that they are less likely to get whatever virus is making it’s way through my household at any given moment.  Knowing that I am doing something for this child that nobody else can do.

And now, it is even more important for me to do this.  For myself.  Because it may help to protect me against breast cancer.  A couple of months ago, breast cancer was only a vague concern.  I had no family history.  I had convinced myself that this meant I would never have to worry about it.  WRONG.  Remember, family history has to start somewhere.   It started with my mom.  She is fine, and they caught her abnormal cells very early, got everything out and she does not have cancer.  But now she’s at risk.  Now *I* am at risk.  There isn’t a whole lot you can do to decrease your risk, but one of the things is breastfeeding, so I will continue to nurse my baby.  Even when I hate it (like I do today) I will keep it up.  If doing this one thing, this thing that benefits her as much as it benefits me, gives me even the remotest chance of being her one day longer to see her grow up then it is the least I can do.  I don’t know how much longer I’ll nurse her.  I don’t know how much longer she’ll be interested.  But I’m giving her this for now.  For today.  And hopefully it’s the gift that keeps on giving, in more ways than one!

But remember, regardless of whether you were able to breastfeed or whather you chose to, you need to be checking yourself.  Self-exams monthly, mammograms as recommended.  It’s the least we can do for the people who love us.

Wednesday, October 7th, 2009

Wishful Wednesday — Nike+

Now that I’m running again, I’m wanting all kinds of nifty things to help with that…shoes, cute running clothes, new music for my iPod, etc.  But probably the most reasonable and useful thing I’d like to have is the Nike+ Sport Kit.  For only $29 you have this super cool way to track your runs, and you can upload the data to iTunes and other places.  I don’t wear Nikes (I’m a New Balance kind of girl!) but I’m told there are little pouches you can buy.  This one is definitely going on my Christmas list, and it’s something I actually have a chance of getting.

  • I am a mom to 3 living in Sanford, NC. I am a wife. I am a student. I am a Christ follower. I am a friend. This is the craziness of my life.
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